top of page
![](https://static.wixstatic.com/media/84770f_6bbe4230fd71efea7703ecffee091215.png/v1/fill/w_38,h_51,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_6bbe4230fd71efea7703ecffee091215.png)
![](https://static.wixstatic.com/media/84770f_eaceb281396da7551a63e9f2264ab732.jpg/v1/fill/w_221,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/84770f_eaceb281396da7551a63e9f2264ab732.jpg)
PERSONAL TRAINING
(INCLUDES NUTRITION, 5 COMPONENTS OF FITNESS)
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_60,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![](https://static.wixstatic.com/media/84770f_64a908ade301fbc3bb67ddc335858a1d.jpg/v1/fill/w_221,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/84770f_64a908ade301fbc3bb67ddc335858a1d.jpg)
CORPORATE FITNESS
​
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_60,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![](https://static.wixstatic.com/media/84770f_d12051ad691ded744a34119ee3577360.jpg/v1/fill/w_221,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/84770f_d12051ad691ded744a34119ee3577360.jpg)
GROUP TRAINING
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_60,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![](https://static.wixstatic.com/media/84770f_d0d9b9285f5d6fe2506c5d857bc2a647.jpg/v1/fill/w_221,h_156,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/84770f_d0d9b9285f5d6fe2506c5d857bc2a647.jpg)
STRENGTH & CONDITIONING TO IMPROVE ATHLETIC PERFORMANCE
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_60,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![](https://static.wixstatic.com/media/84770f_c6617416227ea94cf6868fc3eb356def.jpg/v1/fill/w_26,h_39,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84770f_c6617416227ea94cf6868fc3eb356def.jpg)
PREVENTION & TREATMENT OF MUSCULOSKELETAL INJURIES
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_50,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
bottom of page