PERSONAL TRAINING  

(INCLUDES NUTRITION, 5 COMPONENTS OF FITNESS)

 

           CORPORATE FITNESS

           GROUP TRAINING

 

           STRENGTH & CONDITIONING TO IMPROVE ATHLETIC PERFORMANCE

 

           PREVENTION & TREATMENT OF MUSCULOSKELETAL INJURIES

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS- REHABILITATION - PREVENTION - ATHLETIC TRAINING - STRENGTH & CONDITIONING 

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